THE WELLNESS CENTER
|The Food Bible- Get religious about eating right with the gorgeously photographed Food Bible, written by renowned U.K. nutritionist Judith Wills. With 100 recipes; scores of tips on what to eat (and what to avoid) if you have allergies, arthritis, PMS, or other common ailments; and a four-week diet plan for slimming down, it could become your family's most-used resource for healthy eating and cooking.|
Bodies Different Diets For Women
Have you ever wondered why a diet works so well for your friend, but not for you? Rather than following one fad diet after another hoping to win the diet lottery, why not discover your body type and end your search for the perfect diet. Each person has one major gland, organ, or system that controls how ones body digests and metabolizes your food, as well as your personality. There are 25 different body types and each one has a unique health, diet, exercise, and physical profile.
Snacks for Kids
The recipe titles in this book are almost as yummy as the recipes themselves: Monkey Bars, Wiggle Sicles, Corny Pudding, Tomato Balloons. Penny Warner's Healthy Snacks for Kids provides new pizzazz to lunch and snack time, and helps calm the chaos of cranky, cranky children who need to eat now. Warner has great ideas for smuggling nutrition into old favorites, such as sneaking grated carrots into peanut butter or ground spinach into turkey burgers. She suggests using "props"--funny bowls, colored straws--to spice up food and get kids enthusiastic about mealtime. Each recipe includes a graphic representation pf the food pyramid that shows which foods are emphasized.
Association: Lot-Fat, Low Cholesterol Cookbook
Now, eating more healthfully can also mean bringing more taste, fun, and variety into the foods you eat. For nearly a decade, the American Heart Association Low-Fat, Low-Cholesterol Cookbook has helped over 800,000 readers make healthful eating a pleasure as well as a virtue. This new, fully revised edition is a great way to savor the delicious flavor of both old favorites and innovative new recipes.
Perfect Meals in Minutes
Two million people are already in the Zone, enjoying peak mental alertness, increased energy and a reduced likelihood of chronic disease all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all-new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone-Perfect recipes in minutes.
A guide to the medical benefits of vitamins and minerals as the first line of defense against disease and illness includes a section on fifty medical conditions that can be healed or improved through nutritional therapy. 100,000 first printing."
Breast Cancer Prevention Diet
The Powerful Foods, Supplements, and Drugs That Can Save Your Life Just in time for Breast Cancer Awareness Month comes this breakthrough new diet, compiled by the chief medical correspondent for NBC, designed to help to fight the dreaded disease that strikes one in nine women.
the Bed: How Dirty Pictures Changed My Life
In a lively and poignant autobiography, next-wave pornographer, cybersex pioneer, and hopeful romantic Lisa Palac takes a frank, funny, and completely fearless look at the evolution of her sexual persona and the cultural influences that have had their way with her. Eight pages of photos.
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